STEP 1 - Save the pictures below and add them to your stories on Facebook and Instagram

Birthdays – Send a voice or video (if you can), use their name. Remember to keep it short, sweet and personable.  The only thing you are after here is to connect to friends. 

EXAMPLE: 🎤 1. Simple & Heartfelt:

“Hey [Name], just popping in to say Happy Birthday! 🎉 I hope your day is filled with love, laughter, and everything that makes you smile. You’re special and I’m grateful to know you!”

🎤 2. Fun & Energetic:

“Happy Birthday, [Name]! 🎂🎈 Wishing you an amazing day filled with good vibes, great people, and maybe a little cake too! Hope this next year brings BIG blessings your way!”

🎤 3. Warm & Personal:

“Hey [Name], sending you a big birthday hug today! You’ve made such a difference just by being you. I hope today reminds you how loved and celebrated you truly are!”

🎤 4. Encouraging & Uplifting:

“Happy Birthday, [Name]! 🥳 Just a quick message to say how awesome you are and how much potential you have. This next year—make it your best yet! So proud of you!”

Comment at Least 7 Words & Ask a Question if You Can

This isn’t just scrolling to scroll—this is intentional engagement. Your goal is to build real relationships, spark conversation, and show up consistently in people’s lives.

• Scroll through your Facebook or Instagram feed.
• Stop on non-team members’ posts (these are prospects or future business partners/customers).
• Leave a genuine comment with at least 7 words.
• Ask a question to keep the conversation going. This boosts the algorithm AND builds connection.

• “You look amazing in this picture! Where was this taken?”
• “This quote hit home for me today. How’s everything been going for you lately?”
• “Your kids are growing up so fast! What grade are they in now?”
• “I’ve always wanted to try that restaurant. Was it good?”

What It Means:

The “Green Dot” refers to the little green indicator next to someone’s name in Facebook Messenger, showing they’re currently active and online. This is your cue—they’re available, and it’s the perfect time to reach out.

1. Open Messenger and look for 5 people with the green dot next to their name. These are your real-time opportunities for connection.
2. Send a personal message — Not spam, not a sales pitch. Just a friendly, casual message to spark conversation.
   Example Openers:
   • “Hey [Name], saw you online and wanted to say hey! How’s life treating you lately?”
   • “You popped up on my messenger—had to check in! 😊 What’s new with you?”
   • “It’s been a minute since we chatted—how have you been?”

1. Make it about them — Your goal is to start a genuine convo, not sell anything. Think of this as daily relationship building.

• These people are already online, so your message is more likely to be seen and replied to quickly.
• You’re building rapport and trust, which makes it easier down the line to introduce your products or biz—when the time is right.
• This keeps your DMs active and fresh, and Facebook sees that you’re actually using the platform the way it’s meant to be used—so you stay in the algorithm’s good graces.

• Rotate who you message each day—don’t send messages to the same 5 people over and over.
• After they reply, keep the convo flowing naturally. Let it lead to connection first, then conversation about life, and eventually maybe conversation about business.
• Use voice notes or short videos to make it even more personal!

What It Means:

Every day, you want to drop a post inside your team group or customer support group to keep the energy alive, provide value, and build a stronger community.

1. Choose the group you’re focusing on today—either:
   • Your TM3 Weight Loss Customer Group
   • Or your Team Group (TM3 Nation, private chats, etc.)

1. Post something valuable or engaging:
   • ✅ Customer Group Ideas:
     • Motivation of the day 💪
     • Transformation photos
     • Product tip or FAQ
     • Poll: “How are you feeling on Day 3?”
     • Water reminder or recipe ideas
   • ✅ Team Group Ideas:
     • Morning motivation ☀️
     • Rank shoutouts 🏆
     • Challenge reminders
     • Quick training tip
     • Duplication story or win

1. Ask a question or encourage a comment to boost engagement.
   Example:
   • “Who took their Transform this morning? Drop a 🔥 if you’re staying consistent!”
   • “What’s one win you had this week, big or small? Let’s celebrate YOU!”

• Keeps your group alive, active, and valuable—not just a silent vault of info.
• Builds community culture, trust, and excitement.
• Keeps YOU in the driver’s seat as the go-to leader or coach.

• Schedule posts the night before using Meta Business Suite if mornings are hectic.
• Use your own photos or videos when possible—authentic always beats perfect.
• If engagement is low, tag a few active people to get the convo rolling!